Why am I tired all the time?
Last Updated: 19.06.2025 06:12
- Honey
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
What should I do if I love someone who does not love me?
5. Lift weights or exercise 3-5x times a week.
- Red meat
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Are there really people who still believe the Earth is flat?
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
What are the most extreme examples of hypocrisy?
- Fruits
6. Reduce exposure to blue light in the evenings.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Cheers!
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
What is something you have to share?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.